EVERYTHING YOU NEED
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Food Made SimpleTrain your mind to categorize foods as carbs, fats, and protein to better understand how different foods affect your body.
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Grocery ListsLearn how to navigate through the endless amounts of foods at your grocery store.
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Dieting SecretsI will help to clear up common misconceptions about dieting that will give you a no BS way to think about eating healthy.
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Workout LibraryA library of different workouts that you can use to maximize your work in the gym or at home.
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CardioShould you do it? I will explain how much cardio you should do, if you should do it, and what types would be best for you.
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Fundamental KnowledgeMy goal is to give you a foundation of knowledge on fitness to help you be efficient as you try to reach your goals.
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Learn How To EatEat the foods you want while avoiding the foods you don't want. Substituting your favorite foods for healthier options will help keep you stay on track.
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Debunking The MythsI will clear up all of the common misconceptions on diet and exercise helping you get to where you want to be quicker, safer, and with more money in left your pocket.
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